- Bench Press: 235*9 225*10 225*6-lactic acid
- Cable Rows: 150*10 150*10 150*8
- Push Press: 195*4 195*4
- Rope Pullups: 6, 4
- Landmine Laterals: 50*10 50*10
- DB Incline: 100*5
- Ab-Wheel: 10
38 minutes
Good session, massive lactic acid hit on that 3rd set of benching. Cable rows fit really well for me on higher rep stuff, not sure why.
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