- Flat Bench: 245*1 265*1 285*1 305*1 310*X
- T-Bar Rows: 155*3 165*3 175*2
- Push Press: 225*1 225*1 235*1
- Neutral Grip Pullups: 90*2 90*1
- Landmine Laterals: 70*3 80*1
42 minutes
Would've had 310 if I went 270-290-310. But it's good to be back over 300 anyway. Hopefully at 3 plates by new years. Nothing else really of note here, strength continues to accumulate.
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