- Squats: 315*2 345*1 365*1 375*1
- Front Squats: 225*2 245*1 265*1 285*1 300*fell on my ass
- Pin Squats: 275*1
- Good Mornings: 225*2 245*1 260*1 270*1 PR? NEW PR!!
- Lying Leg Curl: 90*6 130*1 100*4
44 minutes
IT bands were RIDICULOUSLY tight for some reason. It felt like they were on the verge of cramping, on the squats & front squats it was like they were about to snap. I kept stretching, foam rolling, etc. They'd be fine, then as soon as I went for my next set I could literally feel them 'balling up' into knots or whatever. Very odd. On the 300 attempt for front squats I got down to the bottom then just fell on my butt, had safety bars in place on the cage so no harm done. Set a new PR on good mornings! Kept pretty good form I think too; I need to get a video or two of me doing them though so I can see what I need to improve, if anything. Threw some lying leg curl in here, since hamstrings are something I'd like to emphasize this bulk as well.
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