- Completely Flat Bench Press / BB Row Superset: 225*8 / 225*6 225*8/225*8 225*6/225*5
- Seated Press: 105*10 120*8 135*4-delts done...VERY intense
- Neutral Grip Pullups: 10, 8
- Landmine Laterals: 50*10 50*8
24 minutes!
So on bench today I decided to do it completely without an arch, with my feet in front of me on the ground, not pulled back (as I would to help with an arch). Was interesting, definitely harder. The rows suffered a tad because it wasn't a setup off a rack, I had to pull it off the pins of the bench. Also...seated overhead press! WOW....my delts were FEELING this. Way more than on the standing press, even with the strict form I had been using. Intense!
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