April 15, 2012 Conditioning

• 34.5" Plyo Box Jumps: 15
• 34.5" Seated Plyo Box Jumps: 15
• Bench Plyo Clap Pushups: 5, 5, 5
• Battling Ropes: 60, 60

First time back doing conditioning in a while, had an odd problem on last few seated jumps, it was like I couldn't get off the box so I had to reset a bunch of times. Odd.   I actually feel like I'm doing better on the plyo clap pushups lately, like I have more spring.