- DB Rows: 120*10 120*10
- Rope Pullups: 4 abs are shot
- Wide-Stance Anti-Rotational Chops: 50*10
So sore I can't even cough without doubling over. My abs are gone. My chest was so sore I couldn't bench today. Again. Never taking another week off. Ever. My body is just completely racked with DOMS right now.
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