- Bench Press: 250*3 270*3 290*3 300*2 310*1
- Pullups: 50*3 50*3 50*3 50*3 50*3
- Push Press: 185*3 225*2 215*3 215*3
I cannot describe how sore I am. I'm never taking another week off from the gym. I hear people talk about how much stronger they come back after.....me it takes about 3 weeks to get back to the levels I was at before. Never again. I literally can't even lift my arms over my head after this. Fuck taking weeks off.
No comments:
Post a Comment