- Hanging Power Snatch: 135*1 155*2 165*X
- Hanging Power Cleans: 170*1 190*1 205*1 215*1 225*1 NEW PR!! 230*X
- Push Press: 225*1 235*1 245*1 255*1 NEW PR!! 260*X
Can't believe I still can't get more on the snatches...form seems to be holding me back. I'll be posting videos after youtube processes them. Power cleans however I got a record which I'm happy with. Push Press I hit 255, even if it was sketchy. And thus ends my bulking cycle, I accomplished most of my goals; my back's definitely thicker, I learned the o-lifts, I deadlifted over 500 lbs, got very close to standing pressing 200 lbs (I'll probably do that when I go back to the gym this coming week), and I got very close to my goal on push pressing, so I have something to keep shooting for.
Now I can go back and look at form. I feel like on the cleans & snatches after I jump when I land my feet are WAY too wide. This gets me lower without actually dropping my hips when I catch the weight; since it's a power snatch/clean I don't want to be dipping down. But this also has the added effect that a lot of my energy is spent not exploding UP with the weight, but going towards moving my legs out to the side.
VIDS
155 lbs. hanging power snatch, 2 reps
225 Push Press
255 Push Press (sketchy)
260 Push Press (Miss)
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