March 12, 2012

March 4, 2012 Conditioning


  • 34.5" Plyo box jumps / seated box jump superset: 15/15
  • Battling Ropes / Rope Slam S.S.: 60/15 50/15
  • Wide-Stance Anti-Rotation Chop: 40*10 45*10

Good session...the rope work gasses me. 
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)