- BB DL:410*3 440*3 475*2
- Hanging Power Cleans:185*3 200*2 210*X 185*4 135*8
- Bird-Dogs:10, 10
- Ab-Wheel: 10
No idea what was up with cleans here, I was just flat. I had no explosiveness at all. Was pissed so I did 135 for 8. Bird Dogs I added in for core work; surprised at how well these worked. Finished with some ab wheeling
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