- 110*5
May 22, 2020
May 16, 2020 Full Body
Joints & ligaments & muscles are all pretty tired here....tons of birdwatching during the week. I may eat a pizza tonight to recharge the batteries. This session wasn't too bad. Front squat # is going up since I unpaired it from regular squats. Weighted pullups going good too, and glute-bridges moving up. However, my incline bench was awful here. I almost got pinned. I should be able to rep out with that weight. I think holding my camera lens for hours at a time while bird watching is actually tiring out my triceps. I'm not even joking.
- BB DL: 315*1 365*1 405*1 435*1 455*1 475*1
- Front Squats: 225*1 250*1 285*1
- BB Incline: 185*5 205*5 225*2, 1, 1 wtf
- HPS: 115*3 125*3 130*3
- GLute Bridges: 315*10 (Raise this) 365*10 385*10
- Pullups: 55*5,4,4,3
- Snatch-Grip OH Carries: 95*100, 100
- Rollouts: 10, 10
- Hanging Leg Raises: 10, 10
May 14, 2020 Sprinting
Nice weather, finally. Got 10 in here, felt amazing. I really like the shorter sprints on the supplemental track day. They don't wear me out as much, but at the same time they let me focus on starting and the explosion off the blocks that I want to get better at.
- 50*10
May 13, 2020 Upper Body
Wendy's birthday is today, so I didn't get to this til much later, almost 8PM actually. Just did a quick session.
- BB Flat: 185*5 205*5 225*5 240*3 250*1,1,1,1,1
- BB Rows: 250*5, 5, 5
- Close-Grip BP: 135*10 155*10
- Dead Bugs: 10, 10
- Hanging Knee Raises: 10, 10
May 12, 2020 Lower Body
So I know people probably snicker when I list birdwatching...but I'm essentially hiking for several hours over uneven terrain, carrying camera gear. Every year by the end of May when spring migration ends my legs are beat. Right now they're already fatigued. Overall the session here went well, nothing out of the ordinary.
- Squats: 275*3 300*3 325*3 340*3 350*2 370*1
- Snatch-Grip RDL: 285*5 315*5 335*5
- Good Mornings: 135*6, 6
- Hip Thrusts: 250*10 275*8 300*6
- Snatch-Grip OH Carries: 95*100, 100
- Squatting LMAR: 45*8, 10
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