Wasn't feeling this one...dead legged...did a half session...
- Treadmill: 12:52 / 1.5 miles
August 15, 2021
July 29, 2021 Upper Body
Narrowly missed 270 on benching here...not bad considering I'm not bulking and my benching weights have been lower since I built this home gym. I think the bench I use is narrower or something...
- BB Flat: 225*3 240*3 250*1 260*1 270*1/2 225*5
- Chinups: 10, 10, 10
- Guillotine Press: 160*10, 7
- BB Rows: 225*5 250*3, 3
- Band Laterals: 10, 10
- Dead Bugs: 10, 10
July 28, 2021 Lower Body
Good session, got 270 on front squats again, back squatting feels natural again...nothing really new here todya.
- Front Squats: 185*2 215*2 235*2 255*1 270*1
- Squats: 315*1 335*1 355*1
- Split Jerk: 170*1, 1
- Snatch-Grip RDL: 285*5 315*5 335*5
- Plate Suitcase Carries: 45*10
July 25, 2021 Full Body
Good session here, back to 150 on snatching...
- BB DL: 315*1 365*1 405*1 435*1 455*1
- HPS: 115*3 130*3 140*3 150*1
- BB INcline: 210*3 220*3 230*1 240*1
- Snatch-Grip Pullups: 9, 7, 7
- Snatch-Grip OH Carries: 130*5
- Rollouts: 10
- Hanging Knee Raises: 10, 10
August 12, 2021
July 24, 2021 Sprinting
Decent day out for sprinting, those have been rare to come by. Full effort on everything here...
- 110*8
July 22, 2021 AM: Birdwatching PM: Upper Body
Felt a bit flat on the bench pressing, but otherwise the session went fine.
AM
- Birdwatching: 1 hour
PM
- BB FLat: 225*3 240*3 250*1 260*1, 1/2
- Pullups: 10, 10, 10
- Guillotine Press: 155*10, 10
- Head-Supported Rows: 155*5 165*4 175*3
- Band Laterals: 10, 10
- Dead Bugs: 10, 10
- Hanging Knee Side-Raises: 10 (per side)
July 21, 2021 Lower Body
Felt good here, front squats picking up some...
- Front Squats: 185*2 215*2 235*1 255*1 270*1
- Squats: 315*1 335*1 355*1
- Split Jerk: 170*1, 1
- Snatch-Grip RDL (really wide): 285*5 315*5 335*5
- Plate SUitcase Carries: 45*10
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