Narrowly missed 270 on benching here...not bad considering I'm not bulking and my benching weights have been lower since I built this home gym. I think the bench I use is narrower or something...
- BB Flat: 225*3 240*3 250*1 260*1 270*1/2 225*5
- Chinups: 10, 10, 10
- Guillotine Press: 160*10, 7
- BB Rows: 225*5 250*3, 3
- Band Laterals: 10, 10
- Dead Bugs: 10, 10
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