August 24, 2021

August 1, 2021 Full Body

 Good session, almost got 150 on snatches for a 2nd rep...


  • BB DL: 315*1 365*1 405*1 435*1 455*1
  • HPS: 115*3 130*3 140*3 150*1.5
  • BB Incline: 210*3 220*3 230*1 240*1
  • Snatch-Grip Pullups: 10, 7, 7 
  • Snatch-Grip OH Carries: 120*5
  • Rollouts: 5, 5

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