August 15, 2021

July 25, 2021 Full Body

 Good session here, back to 150 on snatching...


  • BB DL: 315*1 365*1 405*1 435*1 455*1
  • HPS: 115*3 130*3 140*3 150*1
  • BB INcline: 210*3 220*3 230*1 240*1
  • Snatch-Grip Pullups: 9, 7, 7
  • Snatch-Grip OH Carries: 130*5
  • Rollouts: 10
  • Hanging Knee Raises: 10, 10 

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