August 5, 2021 Upper Body

 Good session, 39 minutes...nothing out of the ordinary really...

• Bench Press: 225*3 240*3 250*1 260*1 265*1
• Pullups: 10, 10, 10
• Guillotine Press: 160*10, 8
• BB Rows: 225*5 250*3, 3
• Band Laterals: 10, 10
• Dead Bugs: 10, 10
• Hanging Knee Raises: 10