October 11, 2020 AM: Birdwatching PM: Full Body

 Good session, nothing out of the ordinary really

AM

• Birdwatching: 90 minutes

PM

• BB DL: 315*1 365*1 405*1 435*1 455*1
• HPS: 115*3 125*3 130*3, 3
• Split Jerk: 130*3, 5
• BB Incline: 185*5 205*4 225*1 235*1
• Front Squats: 225*1 250*1 275*1
• Chinups: 10, 10, 10
• Plate Carries: 45*10 round trips
• ROllouts: 10, 10
• Hanging Knee Raises: 10, 10 

October 10, 2020 Sprinting

 Good session, no caffeine before

• 110*6

October 8, 2020 AM: Incline Walking PM: Lower Body

 I'm taking progress pics tomorrow, so I didn't want to kill myself here...I think I'm upping weight on hip thrusts and doing lower reps for this upcoming bulking cycle

AM

• Incline Walking: 4% / 30 minutes / 1.5 miles

PM

• Squats: 225*3 275*3 315*3
• Good Mornings: 135*8, 8
• Hip Thrusts: 275*5 315*5
• Snatch-Grip RDL: 285*5 315*5
• Squatting LMAR: 45*10

October 7, 2020 AM: Incline Walking PM: Upper Body

 Decent session, did higher reps on first couple sets of benching, gassed out before I got to any decent numbers so I stuck at 225.  My shoulders were too tired to get 130 on the snatch-grip OH carries. 

AM:

• Incline Walking: 4% / 60 minutes / 3 miles

PM:

• BB Flat: 190*10 210*10 225*5, 4
• Pullups: 10, 10, 10
• Head-Supported Rows: 135*5 145*5 155*5
• Z-Press: 95*10, 10
• CLose-Grip BP: 135*10, 10
• Snatch-Grip OH Carries: 115*116
• Dead Bugs: 10, 10 

October 6, 2020 Broad Jumping, Sprinting

Good session, felt great, lots of pop on the broad jumps.  Still only tied the PR, which I take as further evidence that 10' 9" is probably my max, at least for how my routine is made.  

• Broad Jump: 9' 10", 9' 7", 9' 6", 9' 9.5", 10' 1.5", 10' 4", 10' 9" TIES PR!, 10' 8", 10' 4", 10' 7.5"
• 50*6

October 5, 2020 AM: Incline Walking PM: Treadmill

AM:

• IW: 4% / 60 minutes / 3 miles

PM:

• Treadmill: 17:09 / 2 miles 

October 4, 2020 Full Body

 Felt decent here, really need more 10s & 25s for the split jerk and snatches...

• BB DL: 315*1 365*1 405*1 435*1
• HPS: 115*3 125*3 130*5, 5
• Split Jerk: 130*5, 5
• Front Squats: 225*1 250*1 275*1
• BB Incline: 185*5 205*4 (hit bar) 225*1, 1, 1
• Chinups: 10, 10, 10
• DB Plate Carries: 45*10 round trips
• Rollouts: 10, 10
• Hanging Knee Raises: 10, 10 

October 3, 2020 Birdwatching

• Birdwatching: 6 hours 

October 2, 2020 AM: Incline Walking PM: Treadmill

 Legs sore after yesterday, kept the treadmill to 1 mile

AM:

• Incline Walking: 4% / 40 minutes / 2 miles

PM: 

• Treadmill: 8:35 / 1 mile

October 1, 2020 AM: Incline Walking PM: Lower Body

Continuing with narrower stance on squats, still enjoying it.  Also dropped the weight on good mornings as well, I'd prefer higher reps on these; my lower back has definitely come up strength-wise this year, but I want to get it even stronger.  

AM:

• IW: 4% / 30 minutes / 1.5 miles

PM:

• Squats (narrow stance): 225*3 275*3 315*3 340*3 365*2
• Good Mornings: 135*8, 8
• Hip-Thrusts: 250*10 275*10 300*10
• Snatch-Grip RDL: 285*5 315*5 335*5
• Squatting LMAR: 10, 10
• Hanging Knee Raises: 10, 10