- BB 1/4 Pin Squats: 365*10 455*10
- Squats: 315*1 335*1 355*1 375*1
- Front Squats: 245*1 265*1, 1
- BB Flat: 225*1 250*1 275*1 285*1
- BB Rows: 250*5, 5, 5
- Standing Calves: 300*15, 15
- DB Farmers: 120*60, 45
- Dead Bugs: 10, 10
September 25, 2018
August 26, 2018 Full Body
September 24, 2018
AUgust 23, 2018 Full Body
It does appear dodgeball is over, yesterday no one showed up....feels like an ending really. I'm somewhat sad, maybe we'll put up some posters to attract new people after Labor Day, or maybe this is it...
- BB DL: 315*1 365*1 405*1 435*1 455*1 475*1
- HPS: 135*3, 3, 3, 3
- BB Incline Guillotine Presses: 135*10 185*8, 8
- Seated Calves: 115* 15, 15
- Chinups: 12, 6, 6
- Suitcase Carries: 95*100
- WSARC: 30*10, 10
August 21, 2018 Sprinting
Did a good bit of hiking earlier in the day as well...Hit a lot of bases here, short, longer, really short.
- 110: 2
- 400: 2
- 110: 2
- 60: 4
August 19, 2018 FUll BOdy
- BB 1/4 Pin Squats: 365*10 455*10
- Squats: 315*1 340*1 365*1
- Front Squats: 275*1, 1, 1
- BB Flat: 225*1 250*1,1,1,1,1 (cluster)
- LM Rows: 225*10, 10, 10
- Pull-Throughs: 150*10, 10
- Standing Calves: 300*15, 15
- Waiter Walks: 90*100
- NS FS Paloffs: 30*10, 10
August 16, 2018 Full Body
- BB DL: 315*1 365*1 405*1 435*1 455*1 475*1
- HPS: 95*5 115*3 135*3 145*1
- BB Incline: 200*8 185*8, 8
- Seated Calves: 90*15, 15
- Sternum Pullups: 9, 6, 5
- Suitcase Carries: 95*100
- Dead Bugs: 10, 10
August 15, 2018 Dodgeball
Good times, real small crowd again...been a lot of games like that, even a couple weeks recently where we couldn't really play because of too few people. I'm wondering if dodgeball has run its course at my gym. If so, it was fun while it lasted...almost 5 years.
- Dodgeball: 75 minutes
August 12, 2018 Full Body
Tired legs after yesterday....
- Squats: 315*1,1,1
- Olympic Front Squats: 225*1,1,1,1,1
- BB Flat: 225*3,3,3,3,3
- BB Rows: 225*5,5,5
- Pull-Throughs: 150*10, 10
- Standing Calves: 300*15, 15
- WSARC: 30*10, 10
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