Good session, last 400 was tough, hopefully next week I can get close to a PR, really loaded up with volume here. This weekend going to New Hampshire, so I should be fresh next Tuesday.
- 110: 2
- 400: 3
- 110: 1
August 4, 2018
July 22, 2018 Full Body
Good session here, tried not doing 505 on 1/4 pin squats since it drains me so much, and it's really done just to warm me up for squatting. I seemed to feel fresher for the rest of the session.
- 1/4 Pin Squats: 365*10 455*10
- Squats: 315*1 335*1 355*1 365*1
- Front Squats: 225*1 245*1 255*1 265*1
- Bench Press: 225*3 245*2 255*1 265*1 280*1
- LM Rows: 225*10, 10, 10
- Standing Calves: 300*15, 15
- Waiter Walks: 90*100
- Dead Bugs: 10, 10
July 21, 2018 Sprinting
Back at it, next weekend I'm going to be in New Hampshire so I wanted to do a full set here...
- 110:7
July 19, 2018 Full Body
Doing a bit of a deload here, been a bit sore the past week, even with skipping the Saturday sprinting. I think it's just the accumulation of cutting, I'm upping protein now to try and counter the effect so I don't go into my usual August slowdown on the track, and gym now that I think of it.
- BB DL: 315*3, 3, 3, 3 double overhand
- BB Incline: 185*3 205*3 225*3 245*1 255*1
- 1.5 Pullups: 6, 5, 3
- WSARC: 35*10, 10
July 17, 2018 Sprinting
It was raining out pretty bad, not enough to flood the track but enough to shorten the workout significantly. I did a warm up 110 and then went right over for a 400, and nearly set a PR.
- 110: 1
- 400: 68
July 14, 2018 Full Body
Going to the beach tomorrow so I switched to a full body workout today, and taking the weekend off from short-track sprinting. Body obviously not at 100% since it's been less than 48 hours since the previous workout.
- Squats: 315*3 335*2 355*1 365*1 375*1
- Front Squats: 225*1 245*1 255*1
- BTN Press: 135*3, 3, 3, 4, 3
- Low-Bar Cable Rows: 150*8, 6
- NS FS Paloffs: 30*10, 10
July 12, 2018 Full Body
Not bad, didn't push too hard here. Did some higher rep BB Inclining, need to decide if I'm going higher reps for now or higher weight.
- Deadlift: 315*1 365*1 405*1 435*1 455*1, 1 405*2, 1
- HPS: 95*5 125*3 140*2, 2
- BB Incline: 135*10 165*10 175*10
- Chinups: 11, 7, 5, shot.
- Standing Calves: 300*15, 15
- Waiter Walks: 90*100
- Dead Bugs: 10, 10
July 11, 2018 Dodgeball
I'm really enjoying using dodgeball as extra cardio....I always viewed it as that, but this summer I'm prepping my meals for the day the same way I would before a sprinting session.
- Dodgeball: 85 minutes
July 10, 2018 Sprinting
Still oppressive out, and my legs are still fairly burnt out...that first 400 I really gutted out, I don't think I've ever been in more agony at the end of a 400 like that. The time wasn't even that good though, if I had fresh legs and put in that effort I'd be at 60 seconds.
- 110: 2
- 400: 68.34, 1
- 110: 1
July 8, 2018 Full Body
I got some tired legs, but still got through things here. I also realized that I haven't done push pressing in over a year, no clue how that happened. I'll probably forget again after this.
- 1/4 Pin Squats: 365*10 455*10 505*10
- Squats: 340*1,1,1,1
- Front Squats: 225*1 250*1, 1, dun.
- Push Press: 135*3 185*3 205*1
- Bench Press: 225*3, 3, 3, 3, 3
- BB ROws: 225*3 250*3, 3, 3
- Pull-Throughs: 150*10, 10
- Seated Calves: 135*12, 12
- Suitcase Carries: 95*100
- WSARC: 35*10, 10
Subscribe to:
Posts (Atom)