I got some tired legs, but still got through things here. I also realized that I haven't done push pressing in over a year, no clue how that happened. I'll probably forget again after this.
- 1/4 Pin Squats: 365*10 455*10 505*10
- Squats: 340*1,1,1,1
- Front Squats: 225*1 250*1, 1, dun.
- Push Press: 135*3 185*3 205*1
- Bench Press: 225*3, 3, 3, 3, 3
- BB ROws: 225*3 250*3, 3, 3
- Pull-Throughs: 150*10, 10
- Seated Calves: 135*12, 12
- Suitcase Carries: 95*100
- WSARC: 35*10, 10
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