So I saw this guy doing what looked like 1.5 deadlifts the other day....since I do 1.5 pullups, I asked him about it. Apparently it's part of the Sheiko program. Thought I'd give them a try today....holy shit. My stabilizers/lower/back/core really bore the brunt of it, in a good way. Tried doing tempo pullups...don't think I really like them, felt my biceps taking over the movement too much.
- Deadlift: 315*1 365*1 405*1 445*1, 1
- 1.5 Deadlifts: 405*1, 1, 1
- HPS: 95*3 125*3 135*3 145*2 150*1
- BB Incline: 185*10 205*6, 3 toast.
- 10/5 pullups: 6, 3, 2
- Seated Calves: 90*15, 15
- Waiter Walks: 90*100
- WSARC: 30*10, 10
No comments:
Post a Comment