February 19, 2015 Lower Body / Olympic Lifting

• Deadlift (double overhand): 315*1 335*1
• Deadlift: 405*1 435*1 455*1 405*1
• Hanging Power Snatches:95*3 115*3 135*3 145*2
• Overhead snatch-grip holds: 145*20(seconds) 145*30
• Hanging Power Cleans: 145*3
• Press Walks: 90*100 90*100

Good times, I feel like my grip strength is improving from the farmers walks, I couldn't have gotten 335 overhand before on deadlifting. My grip has been a weak point, now I really focus on trying to squeeze the bar to death as I pull.  On the snatches, at 145 I held it overhead for a while after each rep, I really like that feeling. Finished with cleans, and then did some press walks; pressing a short-bar overhead and then walking. I count that as a weighted carry of sorts

January 26, 2015 Lower Body

• Squats: 315*1 350*1 370*1 385*1 
• Front Squats: 280*1 300*1
• Bench Press: 225*1 250*1 270*1 285*1 300*1
• Unilateral BB T-Bar Rows: 135*3 160*2 (no wraps)
• Press-Walk: 90*100 90*100
• Dead Bugs: 10, 10

Double session here since tomorrow is going to suck weather-wise. I enjoyed the press walking, I just pressed a short pre-loaded bar over my head and walked around. I need to add more of stuff like that in.