Alright, so here's how I'm eating for the next couple of weeks. My days where I just do conditioning is staying the same. My training days I've added in 4 oz (raw) of brown rice as a pre-workout fuel source. I've moved the fruit to post workout since it's quicker digesting. By doing this 71% of my net carbs on workout days will be centered around my workouts, with another 22% of them coming at breakfast. I'll also be doing incline walking fasted in the mornings of my upper-body days. Here's a shot of my meals, with caloric breakdown for the day, it's the most detailed I think I've ever posted online.
