- 220m: 1
- 110m: 6
- Total: 880m
Was going to time myself, but the track was 'spongy'. It's been raining for a day or two.
Showing posts with label 220m. Show all posts
Showing posts with label 220m. Show all posts
August 10, 2014
July 25, 2014 Sprinting (Morning Workout)
- 220m: 2
- 110m: 2
- Total: 660m
Good session, nothing of note really.
July 21, 2014
July 20, 2014 Sprinting
- 220m: 2
- 110m: 4
- Total: 880m
If you're going to run 200s or 100s for times you need to tack on an extra 10% to the end so you can run full tilt right through the finish line of the regular length. Went late at sunset, felt good.
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