December 28, 2014 Upper

• Incline Bench Press: 185*6 185*6 185*6 185*6 185*6 185*6
• T-Bar Rows: 160*4 160*4 160*4
• 1.5 Sternum Pullups: 2, 2
• DB Farmer's Walk: 95*52 105*54
• Wide-Stance Anti-Rotational Chops: 70*10

Good first session. the smolov jr. stuff only covers incline benching, everything else is just me throwing in my regular workouts after.  Not too hard at all so far, hopefully it gets more challenging. 

December 12, 2014 Upper

• Incline Bench Press: 225*1 245*1 260*1
• BB Underhand Rows: 225*5 245*3 255*2
• Seated Press: 135*3 160*3 180*1 190*1
• 1.5 Sternum Pullups: 3, 2, 2
• Suitcase Carries: 65*40 65*40

Finishing up the semester in b-school, exhausted mentally. I think my numbers will be up a bit next week when I'll be more rested.  Threw in some underhand rows, and some 1.5 sternum pullups here, never tried that combo before. Tough stuff.