Memorial Day, took off Sunday and did some bird watching, then went to the gym today. Hit 405 on squatting, felt good. The waiter walks...no idea why I failed. Really weird, both sides too, wasn't just one. Also, hamstring is still...off, but it's clearly not hampering me. It hurts more the first couple sprints of a sprint session, and then after that I'm just of 'aware' of it when doing a 110 or whatever, if that makes sense. Like it isn't excruciating, it's just sort of sore or achy.
- Squats: 315*1 340*1 365*1 385*1 405*1
- Front Squats: 225*1 250*1 275*1
- Snatch-Grip RDL: 285*5 315*5 335*5
- BB Flat: 225*5 245*5 265*1 275*1 290*1 225*7
- Pull-Throughs: 150*10, 10
- Sternum Pullups: 6, 6, 4
- Standing Calves: 240*12, 12
- Tibia: 20*15, 15
- Waiter Walk: 75*75
- FS WSARC: 35*10, 10
- Preacher Curls: 90*10
- DB Laterals: 20*10
No comments:
Post a Comment