Led off with some benching here, hadn't done a cluster there in a while, so I threw that in. Really liking the effect of the snatch-grip RDLs, I've managed to keep my back mass while cutting here, and I think it's because of them.
- BB Flat: 225*3 250*3,3, 2, 1, 1, 1 -cluster
- Squats: 315*1 340*1 365*1 385*1
- Front Squats: 225*1 250*1 275*1
- Snatch-Grip RDL: 285*5 315*5 345*5
- Pullups: 25*5, 4, 4
- Pull-Throughs: 150*10, 10
- Standing Calves: 240*12, 12
- Tibia: 20*15, 15
- Waiter Walks: 75*100
- FS NS Paloffs: 35*10, 10
- Seated Press: 135*8, 6
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