Hiked around birdwatching for 2.5 hours, then hit the gym. Weights didn't seem to suffer any, although I kept volume and exercise selection lower.
- Birdwatching: 2.5 Hours
- Squats: 315*1 340*1 365*1 385*1
- BB Flat: 225*1 245*1 255*1 265*1 275*1,1,1
- Pull-Throughs: 150*10, 10
- Standing Calves: 240*15
- Tibia: 20*15, 15
- 1.5 Sternum Pullups: 3, 2, 2
- DB Suitcase Carries: 80*100
- NS FS Paloffs: 35*10, 10
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