- Squats: 225*3 275*3 315*2 335*1 315*1
- Front Squats: 225*1 250*1 275*1
- BB Rows: 225*5 250*3 275*2,2,2,2
- BB FLat, no arch, paused, cluster: 245*1,1,235*1,1,225*1,1,1,1,1,1,1
- Pull-Throughs: 150*10 150*10
- DB Standing Press: 60*8 60*6
- Landmine Rows: 180*8 205*6
- Sternum Pullups: 6 D.U.N.
- Overhead Press Walk: 60*43 60*62
- FS WSARC: 30*10
- Dead Bugs: 10, 10
I figured after yesterday my legs would be tired. They were. Still had a good session here though, really enjoying the landmine rows, need to work them in more often.
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