August 18, 2016 Full Body

• Bench Press, no arch, paused, cluster: 225*1,1,1,1,1,1,1,1,1,1,1,1,1,1,1
• Hex-Bar Deadlifts: 405*1 495*1 535*1 405*3
• BB Rows: 225*5 250*3 275*2
• Hanging Power Snatch: 95*5 115*3 135*1-60 second hold 135*1-60 second hold
• Reverse Hypers: 100*5 100*5 100*5
• 1.5 Sternum Pullups: 4
• WSARC: 30*10

64 minutes

Back is still knotted up a bit, so I did some hexbar deadlifting. I know it doesn't "count" but boy is it fun.