- Front Squats: 225*1 245*1 265*1 285*1
- Seated Good mornings: 135*6 185*5 205*6
- Standing Press: 135*5 145*3 155*3 135*6
- Pull-Throughs: 150*10 150*10
- Pullups: 80*2,1,1,1
- Unilateral Hip Thrusts: 85*4 85*4
- Incline Bench: 185*6 205*6 exhausted
- Chest-Supported Rows: 140*4 140*4
- Waiter Walks: 70*95
- Ab-Wheel: 10, 10
Really crammed stuff in here. My hamstrings are tired. I've also got this knot in my mid/lower left back. It's been there for a while vaguely, but the last week or so it's been pretty knotted up. Really only effects me when sitting for extended periods, or when I have weight on my shoulders, like with squatting. I'd take a rest-week off, but I just did. One of those things that'll probably nag me until I get a massage to work it out.
No comments:
Post a Comment