August 27, 2016 Sprinting

• 110m: 1
• 100m: 2
• 110m: 3
• Total: 640m
• Long Jumps: 13' 1" 12' 4" 12' 2"...still working on timing here...keep stopping at stripe then jumping
• Broad Jump: 9' 3" 9' 3"  

Still pretty tired, I think it's time for an off-week.  On long jumps I never really thought about how much work goes into timing things.  I keep hitting the board, stopping basically, and then jumping which kills my momentum.  I can't really uncork a good jump because I'm constantly worried about if I'm hitting the board with the wrong foot, etc.