- Bench Press: 225*3 245*2 255*1,1,1
- Sumo Deadlift (double overhand): 315*1
- Sumo Deadlift: 365*1 405*1 445*1 465*1-cramping 405*3
- Standing Press: 135*3 155*3 165*1 135*6
- BB Rows: 225*3 250*3 270*3
- Unilateral Hip Thrusts: 65*5 65*4
- DB Goblet Carries: 120*112(!!)
- Free-Standing Paloffs: 45*10 45*10
Was feeling a bit flat, didn't push things on benching. Figured I'd try sumo deadlifting for a switch. I always forget that you don't just automatically add 20 lbs. on to your previous conventional deadlift session, sumo emphasizes different parts. I actually almost had my legs cramp on the 465 pull. Figured no way was I doing any snatches after that. Also added in unilateral hip thrusts; wanted to work those in for a while now.
No comments:
Post a Comment