- Bench Press: 225*5 250*3 250*2,2
- Sumo Deadlift (double overhand): 315*1 365*1
- Sumo Deadlift: 405*1 455*1
- Hanging Power Snatch: 95*3 115*3 135*3
- Hanging Power Snatch Overhead Hold: 135*20 seconds
- BB Rows: 230*3 250*3 270*3
- Unilateral Hip Thrusts: 70*6 70*6
- Revers Hypers: 80*6 80*6
- DB Farmers: 120*78 120*60
- Paloffs: 45*10
Felt really flat here, think I may take the weekend off; going to go sprinting tomorrow though.
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