- Front Squats: 225*1 265*1 285*1
- Squats: 315*1 335*1 350*1 -tired hamstrings
- Pullups: 80*3 80*2 80*2
- Sternum Pullups: 9
- Pull-Throughs: 130*10 140*10 150*10
- BB Incline: 185*3 205*3 225*1 235*1
- LM Rows: 180*5 225*3 270*2
- Standing Press: 135*5 - toast
- Waiter Walks: 75895
- Dead Bugs: 10, 10
- Dragon Flags: 1
Good session, ice-bath after, as always. Hamstrings were a bit tired after sprinting yesterday.
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