- Bench Press: 225*3 250*3 270*1 285*1
- Sumo Deadlift (double overhand): 315*1
- Sumo Deadlift: 405*1 445*1 475*1
- Hanging Power Snatch: 95*3 115*3 135*1 145*1 150*1
- BB Rows: 225*3 245*3 265*3
- Standing Press: 145*3 165*2 175*halfway
- Unilateral Hip Thrusts: 65*5 65*5
- Heavy Bag Pedestal Carries: 2, 2
- Ab-Wheel: 10, 10
Bit slower pace here, everything went well though, deadlift numbers went up a bit which was nice.
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