- Incline Bench Press: 200*10 205*7 195*8
- Pullups: 70*4 70*3 70*3
- Standing Press: 95*10 105*10 115*9
- Cable Rows: 150*9 130*10 130*8
- DB Flat - 100*6 gassed.
39 minutes
Good session, nothing particularly stands out. I enjoy the cable rows on these higher rep days; I have trouble finding a row that I'm comfortable with at higher reps, but cable rows fit the bill quite well. Other rows I feel like lower back stabilizer fatigue sets in at higher reps. Plus I don't like doing T-Bars at higher reps because I have trouble breathing.
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