- Deadlifts: 405*1 435*1 455*1 475*1
- Deficit Deadlifts: 405*1 425*nopenopenope
- Hanging Power Cleans: 135*3 155*3 175*1,1 185*1
- Hanging Power Snatches: 145*3 155*1
- Pull-Throughs: 110*10 120*10
- Ab-Wheel: 10, 10
44 minutes
Someone actually broke my deadlifting record (again, they use 5 rep max as the record), so I feel somewhat obligated to reclaim it as quickly as possible, I think 455*5 was what the guy got. There can only be one king. I was going to keep focusing on squats but now I don't know...maybe do both? Added in deficit deadlifts here, stood on 2 45 lbs. plates, so about 2". Wasn't sure it would make a huge difference..yeah it does. Going to work these in from now on. Cleans & Snatches went well, I'm focusing on snatch form right now, it's going good. Pull-Throughs were nice again too.
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