- Hanging Power Cleans: 135*3 145*3 155*3 165*1,1 175*2, 1 185*1,1 135*8
- Hanging Power Snatches: 135*3 145*1
- Deadlifts: 365*1 405*1 435*1
- Pull-Throughs: 90*10 100*10
- P.U.P.P.
40 minutes
whoops, thought I had updated this last week (it's september 9th), apparently it's been longer. Went hard this workout, going to go harder next time too I think. Deadlifting felt great, really getting good on pull-throughs. Loving cleans lately. Can't wait to bulk and throw some serious weight on.
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