- Bench Press: 265*1 280*1 290*1 300*1
- T-Bar Rows: 160*3 170*2 180*1
- Push Press: 230*1 240*X 240*1
- Neutral Grip Pullups: 90*2 90*2 90*1
- Landmine Laterals: 70*2 80*1
- Dumbbell Incline: 110*3
42 minutes
on the push press press my forearms were quite sore. Going to drop neutral grip pullups to 85 next time I go heavy on them. Same with 80 on landmines, going to pull it back to 75. Rep at 80 felt sloppy.
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