August 22, 2020 Sprinting / Broad Jumps

 I did the broad jumps first as a sort of warmup...really paid off.  Tied my PR on 3 jumps, then second to last I broke the PR...I focused on jumping a bit higher and really kicking my legs forward at the end, that's where I definitely lose distance on these. 

• Broad Jumps: 9' 4", 9' 7" 9' 11" 10' 3" TIES PR, 10' 3" TIES PR,  9' 11", 10' 3" TIES PR,  9' 11", 10' 3.5" NEW PR, 10' 1"
• 110s: 5

August 21, 2020 Treadmill

• Treadmill: 17:09 / 2 miles 

August 20, 2020 Lower Body

 Felt a bit weak here, no pop really...core was really sore too 

• Squats: 275*3 300*3 335*3 350*1 365*1
• Good Mornings: 185*5, 6
• Hip THrusts: 250*10 275*10 300*10
• Snatch-Grip RDL: 285*5 315*5 335*5
• Snatch-Grip OH Carries: 130*100, 100
• Squatting LMAR: 10, 10
• Hanging Leg Raises: 10

August 19, 2020 AM: Incline Walking / PM: Upper Body

 Still a bit out of sorts, didn't have much pop on any of the exercises I did...

AM

• Incline Walking: 4% / 60 minutes / 3 miles

PM

• BB Flat: 185*5 225*5 240*4 250*2, 2
• Pullups: 70*3, 3, 3, 3
• Head-Supported Rows: 135*8 145*8 155*7
• Z-Press: 95*9, 9
• Close-Grip Bench Press: 185*6, 6
• Dead Bugs: 10, 10 

August 18, 2020 Sprinting / Broad Jumps

Definitely tired here...don't usually have a full body workout day before sprinting, at least during the summer...

• 50*5
• Broad Jumps: 9' 5", 9' 8", 9' 4", 9'5", 9'8", 9'6"

August 17, 2020 Full Body

 Back from weekend away, took it easy on my upper body here since I'll be doing it again in 48 hours...rest of workout went fine, down a bit on hanging power snatches though...really just weak overall. Did a lot of driving and stuff the past few days, maybe I'm just tired.  On the snatch-grip OH carries, I couldn't even snatch the 130 up over my head, and then for a second set couldn't even do them beause I couldn't snatch 115. 

• BB DL: 315*1 365*1 405*1 440*1 475*1
• HPS: 115*3 125*3 130*5, 5
• Split Jerk: 130*5, 5
• Front Squats: 235*1 255*1 290*1
• BB INcline: 135*10 185*5 210*2
• 1.5 Pullups: 6, 5 blah
• Snatch-Grip OH Carries: 115*100
• Rollouts: 10, 10 
• Hanging Knee-Raises: 10, 10 

August 14, 2020 Sprinting

 I hadn't tried a 200 in ages, so I did here...I thought maybe I'd be around my record pace...I was not.  No idea what happened, think I was too slow around the curve maybe....

• 50*3
• 200*1

August 13, 2020 Upper Body

 Good session, glad I bumped up weight on pullups, I enjoy heavier ones way more than lower weight and higher reps.

• Bench Press: 185*5 225*5 250*3 275*1
• Pullups: 70*3, 3, 3, 3
• Head-Supported Rows: 135*8 145*8 155*6
• Z-Press: 95*8, 8
• Close-Grip BP: 165*10 185*6
• Dead Bugs: 10, 10 

August 12, 2020 Lower Body

 I'm going away this weekend so I need to do things in a different order this week.  Sprinted day before here so I wasn't expecting much, surprised myself though..good pop everywhere.

• Squats: 275*3 300*3 335*3 350*3 375*2
• Good Mornings: 185*6, 6
• Hip Thrusts: 250*10, 275*10 300*10
• Snatch-Grip RDL: 285*5 315*5 335*5
• Snatch-Grip OH Carries: 130*100, 100
• Squatting LMAR: 10, 10
• Hanging Knee Raises: 10, 10 

August 11, 2020 Sprinting / Broad Jumps

Tried a 100 here, got a crummy start though.  Also, sand pit is currently rife with sand wasps so I didn't do any broad jumping.

• 50*4
• 100*1
• 50*2
• Broad Jump: Wasps