February 15, 2016 Upper Body

• Bench Press: 260*2 275*1 295*1 305*1
• BB Rows: 275*5 295*3 315*1
• Push Press: 185*3 205*1 225*1 235*1 245*1
• Pullups: 80*2 80*1 80*1

Decent session, felt a little flat but still put up good numbers

February 12, 2016 Lower Body

• Deadlift: 365*1 405*1 435*1 455*1
• Glute Bridges: 405*4
• HPS: 135*2 145*1
• WSARC: 60*10

On deadlifting I pushed my hips back to really engage my hamstrings, went GREAT, I really felt my hamstrings for first time in a while on deadlifting.  On glute bridges my abs were sore from dips the other day, clamped down on my core for them, and it wore them out
 

February 11, 2016 Upper Body

• BB Rows: 275*5 300*3 310*2
• BB Incline: 225*4 245*1 255*1 265*1
• Sternum Pullups: 10, 7
• Dips: 10, 10
• TRX Tricep Extensions: 1, 1 -well that was hard

Good session, started with rows here, gets me warmed up and then when I bench my right shoulder is fine (since this is the day after dodgeball I have to be careful not to irritate it).  TRX tricep extensions were brutal, could barely get one in. 

February 10, 2016 Dodgeball

• Dodgeball: 95 minutes

February 9, 2016 Lower Body

• Squats: 315*1 345*1 365*1 385*1
• Front Squats: 225*2 250*1 275*1 300*1
• BB Calves: 365*10 365*10
• Pull-Throughs: 100*7 100*7
• Dead Bugs: 10, 10

Good session, squat creeping up, front squat still high, got the pull-throughs in too; really feeling them lately. 
 

February 8, 2016 Upper Body

• Bench Press: 255*5 275*2 295*1 305*1 320*1 (wow)
• BB Rows: 275*5 285*3 305*2 
• Push Press: 225*1 235*1
• Rope Pullups: 6, 3
• DB Reverse Flyes: 35*8

 Great session! That tied for my 4th highest bench press ever I put up.  Also the highest I've hit other than that day 5 years ago when I was at 231 and set my bench record 4 times in one day. Hit high numbers on rows as well.  Really good session. 

February 7, 2016 Conditioning

• Broad Jumps: 8' 0", 8' 2", 8' 6", 8' 7", 8' 6", 8' 4", 8' 10", 8' 7", 8' 7", 8' 8", 8' 10", 8' 6", 9' 1.5"

On the last jump I jabbed my feet forward.  I was wearing several layers here, was going to go sprinting at the track but it's under snow unfortunately.  Last time I did broad jumping indoors a couple weeks back I realized I was wearing a bunch of layers too.  

February 4, 2016 Upper Body

• Incline Bench: 225*3 245*2 265*1
• Sternum Pullups: 9, 5, 5
• BTN Standing Press: 95*8 115*8 135*8
• Chest-Supported Rows: 125*8 125*7
• Dips:10

Not bad; I have a cold, first one in yeeeears, hard to breathe. I've had the flu once or twice in there, and I think strep once, but this is the first cold I've had in ages
 

February 3, 2016 Dodgeball

• Dodgeball: 85 minutes

February 2, 2016 Lower Body

• Squats: 285*1 315*1 350*1 370*1 380*1
• Front Squats: 225*2 250*1 275*1 300*1
• Seated Calves: 115*10 135*10
• Dead Bugs: 10, 10

Good session, back at 300 on front squats, 380 on regular squats, back felt fine