Throwing Around Cylinders of Metal

November 14, 2020

November 13, 2020

November 6, 2020 AM: Incline Walking PM: Treadmill

I may take this coming week off from incline walking, it's not a huge stressor on my core, but it's for an extended period of time, and it seems more tired after.

Incline Walking: 4% / 30 minutes / 1.5 miles

Treadmill: 17:09 / 2 miles

Still trying to avoid pissing off my core more than it is...laying off hip thrusts for now. I noticed hip-hingy things seem to irritate it. So hip-thrusts, romanian deadlifts, broad jumps, etc. Hip-thrusts inparticular since they're basically all hip-hinge. Session went fine. Meant to start with 240 on the squats. Only bumping up weight 5 lbs. next time on squats. Core was moderately sore after this.

Squats: 230*5 275*5 290*5 315*5
Snatch-Grip RDL: 285*5 315*5
Good Mornings: 135*10 135*10
Snatch-Grip OH Carries: 130*100
Dead Bugs: 10, 10

November 10, 2020

November 4, 2020 AM: Incline Walking PM: Upper Body

Good session, bumped up the 2nd set on benching to 215...I f'd up last week and did 205 on it...I'll be curious to see if my strength increases next week, that'd be about 3 weeks into bulking (I need to post progress pics from the end of the cut soon, I'll get on that).

Incline Walking: 4% / 30 minutes / 1.5 miles

BB Flat: 195*5 215*5 225*5 235*4
BB Rows: 235*5 245*5 255*5
1.5 Pullups: 6, 5, 5
Z-Press: 105*10, 8
Close-Grip BP: 190*6 190*5

November 3, 2020 Sprinting

I took it easy over the past 4 days; I had meant to take a full week off somewhere in here, but with traveling out of state a few times that caused me to miss workouts for a day or two a few times over the last couple months. So it felt weird that I would take a whole week off. My core feels much better, although still a bit sore on the lower right side. Again, if I took a full week off maybe it'd be better, but it's not limiting me so I feel silly taking whole days off...

50*8

November 2, 2020 Incline Walking

Incline Walking: 4% / 30 minutes / 1.5 miles

October 30, 2020 AM: Incline Walking PM: Treadmill

IW: 4% / 40 minutes / 2 miles

Treadmill: 17:09 / 2 miles

November 5, 2020

October 29, 2020 Lower Body

Core is still pretty sore, I'm going to take the weekend off I think; it feels better, just not all the way there, no idea how I pulled it...Actually got folded on the 310 squats, need to avoid blowing a hernia here.

Squats: 235*5 260*5 285*5 310*4
Snatch-Grip RDL: 285*5 315*5 335*5
Good Mornings: 135*10 135*10
Snatch-Grip OH Carries: 130*100

October 28, 2020 AM: Incline Walking PM: Upper Body

Good session, didn't get 5 on 235 so I'll leave weights alone next week...also meant to do 215 not 205. Going to up the weight on the z-pressing a bit too.

Incline Walking: 4% / 30 minutes / 1.5 mils

BB Flat: 195*5 205*5 225*5 235*4
BB Rows: 230*5 240*5 250*5
1.5 Pullups: 6, 5, 5
Z-Press: 95*10 105*10
Close-Grip BP: 185*6 195*5

October 27, 2020 Track

50*8