August 11, 2020 Sprinting / Broad Jumps

Tried a 100 here, got a crummy start though.  Also, sand pit is currently rife with sand wasps so I didn't do any broad jumping.

• 50*4
• 100*1
• 50*2
• Broad Jump: Wasps

August 10, 2020 Incline Walking

• IW: 4% / 30 minutes / 1.5 miles 

August 9, 2020 Full Body

 Posterior chain was pretty sore after yesterday, took it a bit easy here, although hanging power snatches continue to go well.

• BB DL: 315*1 365*1 405*1 435*1
• HPS: 115*3 125*3 130*7, 5
• Split Jerk: 95*6 125*5
• BB Incline: 185*8 210*3 225*1, 1
• Hanging Leg Raises: 10, 10

August 8, 2020 Sprinting / Broad Jumps

Broad jumping went fantastic...tied PR here, feels good man....3 jumps at/over 10', everything from 9.5' and up.   Feels great.

• 110*6
• Broad Jumps: 9' 6", 9' 10", 10' 3" TIES PR, 9' 9", 10' 2", 9' 8", 10' 0"

August 7, 2020 AM: Incline Walking PM: Treadmill

 AM

• Incline Walking: 4% / 30 minutes / 1.5 miles

PM

• 17:09 / 2 miles

August 6, 2020 Lower Body

 Bumped up the weights slightly here, and reps too, at least on squats.  

• Squats: 275*3 300*3 335*3 350*3 375*2
• Good Mornings: 185*6, 6
• Hip Thrusts: 250*10 275*10 300*10
• Snatch-Grip RDL: 285*5 315*5 335*5
• Snatch-Grip OH Carries: 130*100, 100
• Squatting LMAR: 10, 8
• Hanging knee Raises: 10, 10 

August 5, 2020 AM: Incline Walking PM: Upper Body

 Another good session, upped weight on pullups, I prefer doing them heavy. 

AM

• Incline Walking: 4% / 40 minutes /  2 miles

PM

• BB Flat: 185*5 210*5 225*5 240*3 260*1,1
• Pullups: 70*3, 3, 3, 3
• Head-Supported Rows: 135*8 145*8 155*6
• Z-Press: 80*10 95*8
• Close-Grip BP: 165*10 185*5
• Dead Bugs: 10, 10 

August 4, 2020 Sprinting & Broad Jumps

 More broad jumps, seem to be adding distance on each time, creeping closer to a PR. 

• 50*8
• Broad Jump: 9' 7", 9' 9", 10' 1"

August 3, 2020 AM: Incline Walking PM: Treadmill

 AM:

• Incline Walking: 4% / 40 minutes / 2 miles

PM: 

• Treadmill: 17:09 / 2 miles

August 2, 2020 Full Body

 Felt good pulling here, strength ticked up last week on HPS, I think I finally got the form back to where I want it on them.  Enjoying split jerks as well, I think they could end up being just as fun as snatches as I progress on them. Also, back to pullups for a few weeks here. 

• Deadlift: 315*1 365*1 405*1 440*1 470*1
• HPS: 115*3 125*3 130*7, 5
• Split Jerk: 65*6 115*5
• BB Incline: 185*3 210*3 225*1 235*1
• Front Squats: 235*1 255*1 290*1
• 1.5 Pullups: 6, 6, 7
• Snatch-Grip OH Walk: 115*100, 100
• Rollouts: 10, 10
• Hanging Knee Riases: 10, 10