Good session, but didn't have a lot of stamina on benching or seated press for some reason.
- BB Squats: 315*1 340*1 365*1 375*1
- Front Squats: 225*1 250*1 275*1
- BB Snatch-Grip RDL: 275*5 315*5 335*5
- BB Flat: 225*5 245*3 265*1 285*1 225*5 blah
- PUll-Throughs 150*10, 10
- Pullups: 25*5, 5, 5
- DB Farmers: 120*70
- FS NS Paloffs: 35*10, 10
- Seated Press: 135*8, 5 gassed.
Felt good, nice session at Newton.
Makeup day for missing Tuesday
I was absolutely wiped out after moving, didn't have energy to do the track on Tuesday, but now I'm getting back to normal.
- BB Incline: 205*5 225*2 235*1 245*1 250*1
- BB DL: 315*1 365*1 405*1 425*1 445*1
- HPS: 115*3 135*3 145*1
- Pendlay Rows: 165*4, 3, 3
- DB Press Walk: 60*100
- WSARC: 60*10, 10
- Cable Curls: 60*10, 6
Movers came on the 19th, turned into a protracted ordeal, had to saw my box spring in half to get it up my stairs then put it back together. Plus the heat index for Fri-Sun is supposed to be over 105 each day. I was literally soaking through my shirt within 30 seconds of being outside, and I'm not even exaggerating. My weight dropped 12 lbs, and then was back up by the end of the day just from sweat & rehydrating. In retrospect sprinting here probably wasn't a great idea because I had more stuff to move later in the day and repeated the weight swing (as I would Sunday as well).
I have a move coming up to Newton, so I didn't want to go too hard here with deadlifting. Also incline bench was occupied so I used the flat bench here. I absolutely love it, it's so much firmer than the ones in Allston, may have to remember that for later.
- BB DL: 315*1 365*1 405*1 425*1 455*1
- HPS: 115*3 135*3 145*1 155*1
- BB Rows: 225*5 250*5, 5 275*3
- BB Flat: 225*3 250*1 260*1 275*1
- Mixed-Grip Carries: 65*100
- Dead Bugs: 10, 10
- DB Standing Laterals: 30*7
We have a yoke bar at my gym that I've been wanting to try, finally got around to it....Honestly, I don't know what to think of it. It felt like it put an absolute TON of pressure on my mid-section, and threw off my center of gravity pretty bad. Even warmups felt awkward.
- Bench Press: 225*3 250*3 265*1 275*1
- Yoke-Bar Squats: 225*1 275*1 315*1
- Front Squats: 225*1 250*1
- Snatch-Grip RDL: 275*5 315*5 335*5
- 1.5 Pullups: 4, 3, 3
- FS WSARC: 35*10, 10
Getting back up to speed here after vacation, first time trial, standing start, no split stance, no blocks, no crouch. Taken at Newton North. Felt good, can definitely go faster. Going to retest in a few weeks.
Did a super-set here with the DB rows and DB incline...I'm always shocked at how fast those workouts go, and how beat I am after.
- BB DL: 315*1 365*1 415*1 445*1 455*1
- HPS: 115*3 135*3, 3, 3
- DB Incline / DB Row Superset: 80*10/120*6 85*10/120*5 90*7/120*5
- DB Suitcase Carries: 80*100
- NS Paloffs: 50*10 60*10
