We have a yoke bar at my gym that I've been wanting to try, finally got around to it....Honestly, I don't know what to think of it. It felt like it put an absolute TON of pressure on my mid-section, and threw off my center of gravity pretty bad. Even warmups felt awkward.
- Bench Press: 225*3 250*3 265*1 275*1
- Yoke-Bar Squats: 225*1 275*1 315*1
- Front Squats: 225*1 250*1
- Snatch-Grip RDL: 275*5 315*5 335*5
- 1.5 Pullups: 4, 3, 3
- FS WSARC: 35*10, 10
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