Left hamstring has been a bit weird, kind of hurts a bit.
- BB Flat: 225*3 245*3 255*3 265*2 275*1 285*1 235*6
- Squats: 315*1 335*1 365*1 385*1
- Front Squats: 225*1 245*1 265*1 285*1
- Snatch Grip RDL: 285*5 315*5 335*5
- Standing Calves: 240*12, 12
- Pullups: 25*5, 4, 4
- Pull-Throughs: 150*10, 10
- Mixed-Grip Carries: 65*100
- NS FS Paloffs: 35*10, 10
- Seated Press: 135*8, 6
- DB Hammer Curls: 45*7
More crappy weather for sprinting
Good session, a bit lighter on volume.
- BB DL: 315*1 365*1 405*1 425*1 445*1 455*1
- HPS: 95*3 115*3 135*1, 1 145*1
- BB Incline: 205*3 225*3 235*1 250*1
- LM Rows: 250*5, 5, 5, 5
- Seated Calves: 90*12, 12
- DB Farmers: 120*75
- WSARC: 50*10, 10
- Cable Laterals: 30*10
- BB Curls: 45*12
aaaand more mediocre weather.
Cooler weather again....can't wait til it warms up
Good session, 405 on squats still, everything else is humming along as well. I haven't done incline curls (curls laying on an incline bench) in yeeeeears. Forgot how fun they are.
- Squats: 315*1 340*1 365*1 385*1 405*1
- Front Squats: 225*1 245*1 265*1 285*1
- Snatch-Grip RDL: 285*5 315*5 335*5
- Pull-Throughs: 150*10, 10
- BB Flat: 225*3 245*3 265*2 225*7, 6
- Standing Calves: 240*12, 12
- Tibia: 20*12, 12
- Pullups: 25*5, 3, 3
- OH Press Walk: 75*100
- Dead Bugs: 10, 10
- BB Seated Press: 135*8, 6
- DB Incline Curls: 35*8
Another cold day out, crappy running conditions.
Another good session, hung back a bit on incline benching, but other than that things went well. I'm happy with the landmine rows on this day.
- BB DL: 315*1 365*1 405*1 425*1 445*1 465*1 485*1
- HPS: 95*3 115*3 135*1 145*1
- BB Incline: 185*3 205*3 225*3, 3, 3 185*8
- LM Rows: 225*5 250*5, 5, 5
- Standing Calves: 240*12, 12
- Tibia: 20*12, 12
- Waiter Walks: 90*100
- NS FS Paloffs: 35*10, 10
- DB Curls: 40*10
- Cable Laterals: 30*10, 10
REALLY windy out, like 50 mph gusts...really weird running in it. Cooler side temperature-wise too.
Good session, still over 405 on squats, 300 on benching. I decided to throw in some shoulder or arm work for a couple sets at the end of workouts this cut; might as well to burn a few extra calories.
- Squats: 315*1 340*1 365*1 385*1 405*1
- Front Squats: 245*1 265*1 285*1
- Snatch-Grip RDL: 285*5 315*5 335*5
- BB Flat: 225*3 245*3 265*3 285*1 300*1
- Pull-Throughs: 150*10, 10
- Sternum Pullups: 7, 4, 4
- Standing Calves: 240*12, 12
- Tibia: 20*12, 12
- Suitcase Carries: 75*100
- WSARC: 35*100
- Cambered Preachers: 70*8
