Good session, still over 405 on squats, 300 on benching. I decided to throw in some shoulder or arm work for a couple sets at the end of workouts this cut; might as well to burn a few extra calories.
- Squats: 315*1 340*1 365*1 385*1 405*1
- Front Squats: 245*1 265*1 285*1
- Snatch-Grip RDL: 285*5 315*5 335*5
- BB Flat: 225*3 245*3 265*3 285*1 300*1
- Pull-Throughs: 150*10, 10
- Sternum Pullups: 7, 4, 4
- Standing Calves: 240*12, 12
- Tibia: 20*12, 12
- Suitcase Carries: 75*100
- WSARC: 35*100
- Cambered Preachers: 70*8
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