Hamstring is feeling a bit better, squats still up there...Tried some front raises with the cable station, those went well...
- Bench Press: 225*3 245*3 265*3 280*1 29)*1 255*6
- Squats: 315*1 340*1 365*1 375*1 390*1
- Front Squats: 225*1 250*1 275*1
- Snatch-Grip RDL: 285*5 315*5 335*5
- Pull-Throughs: 150*10, 10
- Pullups: 25*5, 5, 5
- Standing Calves: 240*12, 12
- Tibia: 20*12, 12
- Waiter Walks: 90*100
- FS WSARC: 35*10, 10
- Cable Front Raises: 40*10, 60*10
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