Showing posts with label split squats. Show all posts
Showing posts with label split squats. Show all posts

March 15, 2015

March 10, 2015 Lower Body

Very low energy here today, I'm distracted by internship searching, and some other stuff. 


  • Squats: 345*1,1,1,1
  • Front Squats: 275*1 295*1
  • Split Squats: 10, 10 -looking at hip balance
  • Seated Calves: 115*12 115*12
  • Dead Bugs: 10, 10
I'm pretty distracted today, so just wanted to do a quick session.  Also took a look at my hip balance; when I usually do split squats I notice that with my right leg being out in front my hips are very crooked.